MUMBAI, India, Sept. 14 -- Intellectual Property India has published a patent application (202611086965 A) filed by Manipal University Jaipur on July 16, 2026, for A Structured Six-Week Progressive Speed Training Program For Athletes.
Inventors include Suryansh Saxena; Dr. Bindiya Rawat; Dr. Deepak Bangari; and Deepak.
The application for the patent was published on September 11, 2026, under issue no. 37/2026.
Abstract: The present invention relates to a structured six-week progressive speed training program for athletes that helps participants improve their sprinting ability and acceleration. The training program combined sprint drills, short and long interval runs, and a variety of plyometric and agility exercises. Each week, the exercises increased in intensity, starting with basic technique work and gradually progressing to higher-speed efforts and advanced movements. Midway through the program, participants practiced hill sprints and longer intervals to boost their power and stamina. By the end, sessions focused on refining sprint starts and testing maximum speed. Throughout the six weeks, participants showed notable gains in their sprint times, stride efficiency, and overall movement skills. The program proved practical and effective for anyone looking to develop speed, whether for sport or general fitness. Clear improvements in acceleration and running form suggest that a focused progression of speed training over six weeks can lead to measurable performance benefits.
Disclaimer: Curated by HT Syndication.
